Cardiff School of Sport and Health Sciences>Staff>Dr John Fernandes

Dr John Fernandes

Cyfarwyddwr y Rhaglen BSc Gwyddorau Chwaraeon ac Ymarfer Corff
Darlithydd mewn Gwyddorau Chwaraeon ac Ymarfer Corff

John Fernandes E-bost: jfernandes@cardiffmet.ac.uk

ResearchGate: https://www.researchgate.net/profile/John-Fernandes

Twitter: @DrJFTFernandes

Mae John yn ddarlithydd ac ymchwilydd ym maes Ffisioleg Ymarfer Corff a Chryfder a Chyflyru, ac yn Gyfarwyddwr y Rhaglen BSc Gwyddorau Chwaraeon ac Ymarfer Corff. Cyn ymuno ym mis Tachwedd 2021, bu John yn gweithio fel darlithydd ym Mhrifysgol Caer (2013 i 2017) ac yn Uwch Ddarlithydd a Rheolwr Rhaglenni ym Mhrifysgol Hartpury (2017 i 2021). Mae ganddo radd ddosbarth 1st (Anrh) BSc mewn Gwyddor Chwaraeon ac Ymarfer Corff (lle mae’n dod yn Valedictorian; 2013) a PhD mewn Ffisioleg Ymarfer Corff a Chryfder a Chyflyru (2018) o Brifysgol Caer. Yn 2017 daeth John yn Gymrawd yr Academi Addysg Uwch, gan ennill Tystysgrif Ôl-radd mewn Addysgu a Dysgu mewn Addysg Uwch yn y broses.

Mae ymchwil John yn canolbwyntio ar dri phrif faes, 1) blinder a ysgogir gan ymarfer corff, difrod i’r cyhyrau ac adferiad, 2) hyfforddiant ar sail cyflymder, a 3) cryfder a diagnosteg pŵer. Mae ganddo dros 30 o gyhoeddiadau a adolygir gan gymheiriaid yn y meysydd hyn, 15 achos cynhadledd, 5 ohonynt yn cael eu gwahodd, cwblhau doethuriaeth a 2 fyfyriwr PhD presennol. Mae hefyd wedi goruchwylio llu o fyfyrwyr traethawd hir MSc a BSc yn llwyddiannus.

Ar wahân i’w brofiad darlithio ac ymchwil mae gan John rôl gref mewn ymdrechion gwrth-wahaniaethol yn y byd academaidd, chwaraeon ac ymarfer corff. Mae wedi rhoi llu o sgyrsiau gwrth-wahaniaethol i Brifysgolion a sefydliadau, a chreu mentrau gwahanol amrywiol i wella tegwch yn y byd academaidd, chwaraeon ac ymarfer corff. Mae’n aelod o Dîm Gweithredu Strategol Athena Swan yr Ysgol, a phwyllgor Ecwiti, Amrywiaeth a Chynhwysiant Cymdeithas Gwyddorau Chwaraeon ac Ymarfer Corff Prydain.


Ymchwil, Diddordebau a Chyhoeddiadau

Mae ymchwil John yn ymchwilio i ganlyniadau acíwt ymarfer corff (e.e. blinder, niwed i’r cyhyrau ac adferiad), yn enwedig ymarfer corff sy’n seiliedig ar ymwrthedd. Er mwyn cyflawni hyn, mae wedi ceisio pennu dilysrwydd a dibynadwyedd sawl dyfais a ddefnyddir i fonitro ymarfer corff a phenderfynu ar newidiadau mewn metrigau cryfder a phŵer. Yna gellir defnyddio’r dyfeisiau hyn i fesur blinder, niwed i’r cyhyrau a’r cwrs amser i adfer mewn amrywiaeth o boblogaethau (e.e. athletwr hŷn a benywaidd).


Cyhoeddiadau Dethol

Fernandes, J. F. T., Arede, J., Clarke, H., Garcia-Ramos, A., Perez-Castilla, A., Norris, J. P., Wilkins, C. A., a Dingley, A. F. (2022). A kinetic and kinematic assessment of the band assisted countermovement jump. Journal of Strength and Conditioning Research. Accepted.

Grimes, N., Arede, J., Drury, B., Thompson, S., a Fernandes, J. F. T (2021). The effects of a sled push at different loads on 20 metre sprint time in well-trained soccer players. International Journal of Strength and Conditioning, 1, 1-7.

Pérez-Castilla, A., Ramirez-Campillo, R., Fernandes, J. F. T., a García-Ramos, A. (2021). Feasibility of the 2-point method to determine the load−velocity relationship variables during the countermovement jump exercise. Journal of Sport and Health Science, 0, 1-9.

Fernandes, J. F. T., Dingley, A. F., Garcia-Ramos, A., Perez-Castilla, A., Tufano, J. J., a Twist, C. (2021). Prediction of one repetition maximum using reference minimum velocity threshold values in young and middle-aged resistance-trained males. Behavioral Sciences, 11, 71.

Dingley, A. F., Willmott, A. P., a Fernandes, J. F. T. (2020). Self-selected versus standardised warm-ups; Physiological response on 500 m sprint kayak performance. Sports, 8, 156.

Fernandes, J. F. T., Lamb, K. L., a Twist, C. (2020). Low body fat does not influence recovery after muscle-damaging lower-limb plyometrics in young male team sport athletes. Journal of Functional Morphology and Kinesiology, 5, 79.

Caven, E. J., Bryan, T. J., Dingley, A. F., Drury, B., Garcia-Ramos, A., Perez-Castilla, A., Arede, J., a Fernandes, J. F. T. (2020). Group versus individualised minimum velocity thresholds in the prediction of maximal strength in trained female athletes. International Journal of Environmental Research and Public Health, 17, 7811.

Fernandes, J. F. T., Lamb, K. L., Norris, J. P., Moran, J., Drury, B., Borges, N. R., a Twist, C. (2020). Ageing and recovery after resistance exercise-induced muscle damage: Current evidence and implications for future research. Journal of Aging and Physical Activity. 29, 544-551.

Fernandes, J. F. T., Moran, J., Clarke, H., a Drury, B. (2020). The influence of maturation on the reliability of the Nordic hamstring exercise in male youth footballers. Translational Sports Medicine. 00, 1-6.

Fernandes, J. F. T., Lamb, K., a Twist, C. (2019). Exercise-induced muscle damage and recovery in young and middle-aged males with different resistance training experience. Sports, 7, 132.

Fernandes, J. F. T., Daniels, M. Myler, L. Twist, C. (2019). Influence of playing standard on upper- and lower-body strength, power, and velocity characteristics of elite rugby league players. Journal of Functional Morphology and Kinesiology. 4, 22.

Fernandes, J. F. T., Lamb, K., a Twist, C. (2018). Internal loads, but not external loads and fatigue, are similar in young and middle-aged resistance-trained males during high volume squatting exercise. Journal of Functional Morphology and Kinesiology, 3, 45.

Fernandes, J. F. T., Lamb, K. L., Clark, C. C. T., Moran, J., Drury, B., Garcia-Ramos, A., a Twist, C. (2018). A comparison of the FitroDyne and GymAware rotary encoders for quantifying peak and mean velocity during traditional multi-jointed exercises. Journal of Strength and Conditioning Research, 1, 1760-1765.

Godwin, M. S., n, & Twist, C. (2018). Effects of variable resistance using chains on bench throw performance in trained rugby players. Journal of Strength and Conditioning Research, 32, 950-954.

Fernandes, J. F. T., Lamb, K. L., a Twist, C. (2017). A comparison of load-velocity and load-power relationships between well-trained young and middle-aged males during three popular resistance exercises. Journal of Strength and Conditioning Research, 32, 1440-1447.

Fernandes, J. F. T., Lamb, K. L., a Twist, C. (2016). The intra-and inter-day reproducibility of the FitroDyne as a measure of multi-jointed muscle function. Isokinetics and Exercise Science, 24, 39-49.


Addysgu a Goruchwylio

Mae John yn dysgu ar draws ystod o feysydd mewn Ffisioleg Ymarfer Corff a Chryfder a Chyflyru. Ar hyn o bryd, mae’n arwain modiwl Lefel 5 Ffisioleg Chwaraeon ac Ymarfer Corff (SSP5128).

Mae ganddo ddau fyfyriwr PhD allanol:

  • Hannah Clarke; Niwed ac adferiad yn y cyhyrau; Effaith cyfnod cylchred mislif ac atal cenhedlu drwy’r geg
  • Andrew Hearn; Datblygu protocol efelychu gemau pêl-droed benywaidd i ysgogi blinder


Cysylltiadau Allanol

Aelodaeth:

  • British Association of Sport and Exercise Sciences (ers 2013)
  • Coleg Gwyddorau Chwaraeon Ewrop (ers 2016)
  • Academi Addysg Uwch (ers 2015)
  • Cymdeithas Ymchwil ar Heneiddio Prydain (ers 2016)