Dr Joseph Esformes

• Cardiovascular responses to resistance exercise
• Factors affecting postactivation potentiation and power performance
• Acute physiological responses and long-term training adaptations to strength training

Pennod llyfr
Birch, K.M. and Esformes, J.I. (2008). The exercising female. In Exercise Physiology in Special Populations (edited by J. Buckley). Elsevier

Cyhoeddiadau wedi’u Hadolygu gan Gymheiriaid

Black, J.M., Stöhr, E.J., Shave, R. and Esformes J.I. (2014). Influence of exercise training mode on arterial diameter: A systematic review and meta-analysis. J Sci Med Sport. Dec 25 [Epub ahead of print].

Black, J., Stone, K., Stembridge, M., Newcombe, D., Assasie, E., Stӧhr, E., and Esformes, J.I. (2014). Functional changes in the carotid artery associated with an acute bout of resistance exercise. Artery Research, p. 137.

Bradley, H. and Esformes, J. (2014). Breathing pattern disorders and functional movement. Int J Sports Phys Ther. 9(1): 28-39.

Esformes, J.I. and Bampouras, T. M. (2013). Effect of back squat depth on lower-body postactivation potentiation. J Strength Cond Res. 27(11): 2997-3000.

Bampouras, T. M., Relph, N. S., Orme, D. and Esformes, J.I. (2013). Validity and reliability of the Myotest Pro wireless accelerometer in squat jumps. Isokinet Exerc Sci. 21(2): 101-105.

Esformes, J.I., Keenan, M., Moody, J. and Bampouras, T. M. (2011). Effect of different types of conditioning contraction on upper body post-activation potentiation. J Strength Cond Res. 25(1): 143-8.

Esformes, J.I., Cameron, N. and Bampouras, T. M. (2010). Post-activation potentiation following different modes of exercise. J Strength Cond Res. 24(7): 1911–1916.

Esformes, J.I., George, K. P. and Birch, K. M. (2010). Influence of female reproductive hormonal variation on cardiovascular responses during aerobic exercise. [Abstract]. Med. Sci. Sports Exerc, 42 (5).

Esformes, J.I. and Birch, K.M. (2008). Blood pressure and central haemodynamic responses to isometric exercise: influence of endogenous versus exogenous female reproductive hormonal variation. [Abstract]. Proceedings, 6th International Conference on Strength Training, Colorado Springs, Colorado, U.S.A, p. 261-262.

Esformes, J.I., George, K. P. and Birch, K. M. (2007). Gender differences in postexercise hypotension: influence of phase of oral contraceptive use. [Abstract]. Med. Sci. Sports Exerc, 39 (5) p S165-S166.

Esformes, J.I., Norman, F., Sigley, J. and Birch, K.M. (2006). The influence of menstrual cycle phase upon postexercise hypotension. Med. Sci. Sports Exerc, 38(3): 484-91.

Esformes, J.I., Bird, K., Cornes, J., Norman, F., Roberts, A., Sigley, J. and Birch, K. M. (2005). Influence of menstrual cycle phase upon gender differences in post exercise hypotension. [Abstract]. Med. Sci. Sports Exerc, 37(5) p S216.

Esformes, J.I., Narici, M. V. and Maganaris, C. N. (2002). Measurement of human muscle volume using ultrasonography. Eur J Appl Physiol 87: 90-92.

Uwch Ddarlithydd mewn Cryfder a Chyflyru ar draws pob lefel o'r ddarpariaeth (israddedig ac ôl-raddedig); Tiwtor Lefel 5 Mlynedd; Arweinydd Modiwl mewn Cyflyru Cyflyru Chwaraeon, MSc a goruchwyliwr traethawd PhD.

Addysg

• 2002-2007: PhD, Doethur mewn Athroniaeth mewn Ffisioleg Ymarfer

Ysgoloriaeth lawn wedi'i dyfarnu gan Brifysgol Leeds (20 o Brifysgol Grŵp Russell gorau'r DU), Sefydliad Bioleg pilen a Systemau, Cyfadran y Gwyddorau Biolegol, y DU. Thesis title: Influence of fluctuations in reproductive hormones upon central and peripheral cardiovascular responses to exercise in pre-menopausal women.
Supervisors: Dr. K. M. Birch and Prof. K. P. George. External Examiners: Prof. N. T. Cable and Prof. S. A. Ward.

• 2000-2001: MSc, Meistr mewn Gwyddoniaeth mewn Gwyddor Chwaraeon ac Ymarfer Corff (Ffisioleg Ymarfer Corff)

Adran Gwyddor Ymarfer Corff a Chwaraeon, Prifysgol Metropolitan Manceinion, UK. Teitl traethawd hir: Validation of in vivo human muscle volume measurement using ultrasonography. Supervisor: Prof. C. N. Maganaris. MSc thesis published at the European Journal of Applied Physiology

• 1996-2000: BSc (Anrh), Baglor Gwyddoniaeth mewn Gwyddor Chwaraeon ac Addysg Gorfforol (gradd 4 mlynedd)

College of Sport Sciences, Athens, Greece. Dissertation title: Designing an Annual Training Program – A review. Supervisor: Dr. T. Paxinos. Wedi graddio gydag arbenigedd mewn Codi Pwysau a Datblygu Pŵer Cryfder.

Achrediadau proffesiynol 

• Arbenigwr Cryfder a Chyflyru Ardystiedig (CSCS) gan y Gymdeithas Cryfder a Chyflyru Genedlaethol (NSCA) - achrededig er 2004.
• Cydnabyddiaeth Broffesiynol yr Academi Addysg Uwch: Statws cymrawd (FHEA) - achrededig ers 2007.
• Sgrîn Symud Swyddogaethol Ardystiedig (FMSC) gan Systemau Symud Swyddogaethol - achrededig ers 2014.

Proffil hyfforddi

• 2004 - 2006: Prif Hyfforddwr Cryfder a Chyflyru, Tîm Polo Dŵr Menywod Cenedlaethol yr Alban.

Yn gyfrifol am ddylunio a gweithredu rhaglenni cryfder a chyflyru cyfnodol ar dir sych.

• 2005 - 2006: Cefnogaeth Gwyddor Chwaraeon

Academi Chwaraeon Hartpury, Coleg Hartpury, Swydd Gaerloyw, y DU.

• 2004 - 2005: Hyfforddwr Cryfder a Chyflyru i athletwyr y Talented Athlete Scholarship Scheme (TASS), Sport Leeds, Prifysgol Leeds, y DU. 
  Athletwyr elitaidd hyfforddedig o dan y Talented Athlete Scholarship Scheme (TASS). 
• 2002 - 2005: Hyfforddwr Iechyd a Ffitrwydd 

Goruchwyliwr Cynghorwyr Ffitrwydd Canolfan Chwaraeon, Canolfan Chwaraeon Prifysgol Leeds,  Leeds y DU.

• 2001 - 2002: Hyfforddwr Iechyd a Ffitrwydd, Clwb Ffitrwydd Entasis, Athen, Groeg.

Yn gyfrifol am ddylunio a goruchwylio rhaglenni hyfforddiant iechyd a ffitrwydd. Roedd cyfrifoldebau cyfleusterau eraill yn cynnwys dyletswyddau derbyn a gwerthu. 

• 1996 - 2000: Hyfforddwr Iechyd a Ffitrwydd, Campfa Ffitrwydd Joe Weider, Athen, Groeg.

Lluniais  a goruchwyliais raglenni hyfforddi gyda'r nod o wella iechyd a ffitrwydd. Roedd fy nghyfrifoldebau eraill yn cynnwys dyletswyddau derbynfa a gwerthu.